The best performance is achieved by providing the right amount of type of food (proteins, carbohydrates, fats, fiber, etc.) Sports nutrition is the study and practice of nutrition and diet to improve the athletic performance of any person. Nutrition is an important part of many sports training regimens, and is popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g., sports nutrition focuses its studies on the type and amount of fluids and food an athlete eats). In addition, it deals with the consumption of nutrients such as vitamins, minerals, supplements and organic substances that include carbohydrates, proteins and fats. Sports nutrition refers to nutritional strategies that are implemented to aid sports performance.
This can help them prepare for and recover from training and competition. Sports nutrition is a broad interdisciplinary field that focuses on the science behind and on the application of adequate nutrition during exercise. Compared to plain water or sports drinks, research supported by the Dairy Products and Nutrition Council suggests that chocolate milk is more effective in replacing fluids lost through sweat and maintaining normal levels of body fluids. Whether your goal is to train for a specific event or to make more general improvements, such as controlling weight, improving concentration or energy levels, a sports nutrition professional will assess your entire body health, your daily habits, supplements, and regular medication needs.
Doping in sports refers to the practice of taking anabolic steroids and other substances prohibited by international sports organizations. Professionals in the field of sports nutrition include dieticians, biochemists, exercise physiologists, cellular and molecular biologists, and sometimes psychotherapists. A sports nutritionist will work with you to analyze your goals and current status and design a personalized nutrition plan to maximize your performance. For adults, detailed information on topics such as nutrient synchronization, body composition, protein intake and exercise can be obtained in the position papers of the International Society for Sports Nutrition (ISSN).
Spada's research on endurance sports nutrition (2000) and where the types of carbohydrates come from will be explained. Hydration and refueling strategies vary depending on the type of event you're participating in, so using key principles, let's see what sports nutrition could look like for the average gym enthusiast and marathon runner. Sweating during sports activity causes the loss of water and sodium, making hydrating or maintaining an adequate level of fluid in the body an important aspect of sports nutrition. The different conditions and objectives suggest the need for athletes to ensure that their sports nutritional approach is appropriate for their situation.
Specific aspects of sports nutrition include hydration, assessment of energy needs, assessment of weight and body composition, strategies for changing weight, meal times and the use of ergogenic aids.
